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More below the line musings

ATL Team - Tuesday, March 11, 2008
When I am stuck below the line, I usually ask myself how I really feel? Do I feel sad or lonely, angry or frustrated?
Depending on the answer I check out what kind of story is behind the feeling. I check out my story that I am making up.
What is true about it? Then I go and either have a nice cup of tea (or glass of wine- depending on time of day), call a friend and remember how incredibly blessed I am.
Ursula.- ATL Team.
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Jennifer Griffin-Wiesner commented on 29-Mar-2008 03:32 PM
What I have found since practicing ATL is that when I am below the line I need to lean into it (thank you, Ursula, for that wisdom). If I try to fight it or talk myself into a better place, I invariably end up feeling anxious, depressed, angry, or otherwise self-defeating. If, on the other hand, I simply acknowledge the place I am dwelling at the moment, I can live there for a while knowing I will not stay there for long because I have built into my life practices like running, writing, coaching, and other tools to bring me back "up" to a higher vibrational place.
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